Seven Skills of Resilience

  • Principle 1: Cultivate a Belief in Your Ability to Cope.

  • Principle 2: Stay Connected With Sources of Support.

  • Principle 3: Talk About What You're Going Through.

  • Principle 4: Be Helpful to Others.

  • Principle 5: Activate Positive Emotion.

  • Principle 6: Cultivate an Attitude of Survivorship.

  • Principle 7: Seek Meaning.


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Q-4-U - October 28, 2020

"You will be as much value to others as you have been to yourself." ~ Marcus T. Cicero Once upon a time in a jail cell in north Edmonton Alberta was a man all alone for days on end (88) and 80 days in

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