Resilience

Seven Skills of Resilience

• Principle 1: Cultivate a Belief in Your Ability to Cope.

• Principle 2: Stay Connected With Sources of Support.

• Principle 3: Talk About What You're Going Through.

• Principle 4: Be Helpful to Others.

• Principle 5: Activate Positive Emotion.

• Principle 6: Cultivate an Attitude of Survivorship.

• Principle 7: Seek Meaning.