Sleep Hygiene Protocol

Seems sleep was a major contributor in my fall on October 4, 2019

They (yeah all of you) reached out and pulled me back from the abyss that I was falling rapidly into, thank YOU ALL


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Q-4-U - October 28, 2020

"You will be as much value to others as you have been to yourself." ~ Marcus T. Cicero Once upon a time in a jail cell in north Edmonton Alberta was a man all alone for days on end (88) and 80 days in

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