What If 95% Of It (Reality) Was An Illusion

Like who says I need 2,300 Calories a day, and 95 Grams of Protien and I should consume fish (of some sort) 2-3x a week and Lentils 3x a week

Like who says I need 2,300 Calories a day, and 95 Grams of Protein and I should consume fish (of some sort) 2-3x a week and Lentils 3x a week base weight betwen 170-180 since 2018 - She is amazing